Health

Nordic Walking in Bad Hall und Kremsmünster

Nordic Walking in Bad Hall and Kremsmünster

Nordic Walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms to match each step the person takes.

For a better but easier cardio workout, Nordic Walking increases your heart rate without increasing your perceived rate of exertion. You get a better workout without feeling like you are working any harder. What’s more, Nordic Walking works the arms, shoulders and upper chest and back muscles through a full range of motion, stretching and lengthening those muscles. Thus, Nordic Walking is considered one of the healthiest forms of exercise.

contact

Tassilo Therapiezentrum
Kurpromenade 1
4540 Bad Hall
Tel: +43 (0)7258 / 3085
Homepage: http://www.tassilotherme.at
Email: therapie@tassilotherme.at

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